12.6 km | 01:43:18 | 08:13/km日期: 2023-10-16 03:55 - 平均心率: 111 - 卡路里: 784 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75%
Pace: 11'34" / 09'44" / 08'49" / 08'19" / 07'45" / 07'27" / 07'17" / 07'31" / 07'41" / 07'32" / 07'32" / 07'56" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+04'18") | 1000 / 1000 |
| 2 | | 09'44" (+02'28") | 1000 / 2000 |
| 3 | | 08'49" (+01'33") | 1000 / 3000 |
| 4 | | 08'19" (+01'03") | 1000 / 4000 |
| 5 | | 07'44" (+00'28") | 1000 / 5000 |
| 6 | | 07'27" (+00'11") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 07'31" (+00'15") | 1000 / 8000 |
| 9 | | 07'40" (+00'24") | 1000 / 9000 |
| 10 | | 07'31" (+00'15") | 1000 / 10000 |
| 11 | | 07'32" (+00'16") | 1000 / 11000 |
| 12 | | 07'56" (+00'40") | 1000 / 12000 |
| 13 | | 07'34" (+00'18") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
535.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 09'44" | 00:21'18" |
| 3 | 08'49" | 00:30'07" |
| 4 | 08'19" | 00:38'26" |
| 5 | 07'45" | 00:46'11" |
| 6 | 07'27" | 00:53'38" |
| 7 | 07'17" | 01:00'55" |
| 8 | 07'31" | 01:08'26" |
| 9 | 07'41" | 01:16'07" |
| 10 | 07'32" | 01:23'39" |
| 11 | 07'32" | 01:31'11" |
| 12 | 07'56" | 01:39'07" |
| 12.6 | 07'35" | 01:43'18" |
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