15.6 km | 02:26:28 | 09:22/km日期: 2023-10-15 12:59 - 平均心率: 110 - 卡路里: 842 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 53%
Pace: 08'32" / 07'06" / 06'57" / 07'21" / 07'58" / 11'26" / 09'03" / 09'22" / 10'59" / 11'04" / 12'00" / 08'34" / 07'59" / 09'43" / 10'33" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'36") | 1000 / 1000 |
| 2 | | 07'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'21" (+00'25") | 1000 / 4000 |
| 5 | | 07'57" (+01'01") | 1000 / 5000 |
| 6 | | 11'25" (+04'29") | 1000 / 6000 |
| 7 | | 09'03" (+02'07") | 1000 / 7000 |
| 8 | | 09'21" (+02'25") | 1000 / 8000 |
| 9 | | 10'58" (+04'02") | 1000 / 9000 |
| 10 | | 11'04" (+04'08") | 1000 / 10000 |
| 11 | | 10'30" (+03'34") | 1000 / 11000 |
| 12 | | 08'34" (+01'38") | 1000 / 12000 |
| 13 | | 07'58" (+01'02") | 1000 / 13000 |
| 14 | | 09'43" (+02'47") | 1000 / 14000 |
| 15 | | 10'32" (+03'36") | 1000 / 15000 |
| 16 | | 15'10" (+08'14") | 616 / 15616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'06" | 00:15'38" |
| 3 | 06'57" | 00:22'35" |
| 4 | 07'21" | 00:29'56" |
| 5 | 07'58" | 00:37'54" |
| 6 | 11'26" | 00:49'20" |
| 7 | 09'03" | 00:58'23" |
| 8 | 09'22" | 01:07'45" |
| 9 | 10'59" | 01:18'44" |
| 10 | 11'04" | 01:29'48" |
| 11 | 12'00" | 01:41'48" |
| 12 | 08'34" | 01:50'22" |
| 13 | 07'59" | 01:58'21" |
| 14 | 09'43" | 02:08'04" |
| 15 | 10'33" | 02:18'37" |
| 15.6 | 15'09" | 02:27'58" |
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