|  全馬 | 04:46:06 | 06:46/km | 第34馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:46:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'26" (+20'43") | 01:20'56" (+26'16") | | 00:36'30" (+12'47") | | 00:46'50" (+23'07") | 01:17'21" (+22'41") | | 00:30'31" (+06'48") | | 00:34'21" (+10'38") | 01:01'08" (+06'28") | | 00:26'47" (+03'04") | | 00:30'57" (+07'14") | 00:54'40" | | 00:23'43" | |
日期: 2023-10-15 06:03 - 總爬升: 611 m - 平均心率: 127 - 卡路里: 2300 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+04'45") | 1000 / 1000 | | 2 | | 09'20" (+05'00") | 1000 / 2000 | | 3 | | 06'47" (+02'27") | 1000 / 3000 | | 4 | | 08'00" (+03'40") | 1000 / 4000 | | 5 | | 11'13" (+06'53") | 1000 / 5000 |
| 6 | | 07'43" (+03'23") | 1000 / 6000 | | 7 | | 06'02" (+01'42") | 1000 / 7000 | | 8 | | 09'09" (+04'49") | 1000 / 8000 | | 9 | | 05'41" (+01'21") | 1000 / 9000 | | 10 | | 07'53" (+03'33") | 1000 / 10000 | | 11 | | 06'15" (+01'55") | 1000 / 11000 | | 12 | | 10'29" (+06'09") | 1000 / 12000 | | 13 | | 10'17" (+05'57") | 1000 / 13000 | | 14 | | 07'04" (+02'44") | 1000 / 14000 | | 15 | | 12'43" (+08'23") | 1000 / 15000 | | 16 | | 06'19" (+01'59") | 1000 / 16000 | | 17 | | 05'14" (+00'54") | 1000 / 17000 | | 18 | | 06'43" (+02'23") | 1000 / 18000 | | 19 | | 06'44" (+02'24") | 1000 / 19000 | | 20 | | 05'29" (+01'09") | 1000 / 20000 | | 21 | | 06'49" (+02'29") | 1000 / 21000 | | 22 | | 05'17" (+00'57") | 1000 / 22000 | | 23 | | 05'21" (+01'01") | 1000 / 23000 | | 24 | | 07'47" (+03'27") | 1000 / 24000 | | 25 | | 09'05" (+04'45") | 1000 / 25000 | | 26 | | 06'08" (+01'48") | 1000 / 26000 | | 27 | | 04'52" (+00'32") | 1000 / 27000 | | 28 | | 05'57" (+01'37") | 1000 / 28000 | | 29 | | 04'35" (+00'15") | 1000 / 29000 | | 30 | | 05'13" (+00'53") | 1000 / 30000 | | 31 | | 04'56" (+00'36") | 1000 / 31000 | | 32 | | 05'29" (+01'09") | 1000 / 32000 | | 33 | | 06'11" (+01'51") | 1000 / 33000 | | 34 | | 09'23" (+05'03") | 1000 / 34000 | | 35 | | 04'55" (+00'35") | 1000 / 35000 | | 36 | | 04'24" (+00'04") | 1000 / 36000 | | 37 | | 05'18" (+00'58") | 1000 / 37000 | | 38 | | 04'53" (+00'33") | 1000 / 38000 | | 39 | | 04'42" (+00'22") | 1000 / 39000 | | 40 | | 04'23" (+00'03") | 1000 / 40000 | | 41 | | 04'59" (+00'39") | 1000 / 41000 | | 42 | | 04'20" | 1000 / 42000 | | 43 | | 04'18" | 626 / 42626 |
賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 292.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 09'21" | 00:18'25" | | 3 | 06'47" | 00:25'12" | | 4 | 08'01" | 00:33'13" | | 5 | 11'13" | 00:44'26" | | 6 | 07'43" | 00:52'09" | | 7 | 06'03" | 00:58'12" | | 8 | 09'09" | 01:07'21" | | 9 | 05'42" | 01:13'03" | | 10 | 07'53" | 01:20'56" | | 11 | 06'15" | 01:27'11" | | 12 | 10'29" | 01:37'40" | | 13 | 10'18" | 01:47'58" | | 14 | 07'04" | 01:55'02" | | 15 | 12'44" | 02:07'46" | | 16 | 06'20" | 02:14'06" | | 17 | 05'14" | 02:19'20" | | 18 | 06'44" | 02:26'04" | | 19 | 06'44" | 02:32'48" | | 20 | 05'29" | 02:38'17" | | 21 | 06'50" | 02:45'07" | | 22 | 05'18" | 02:50'25" | | 23 | 05'21" | 02:55'46" | | 24 | 07'47" | 03:03'33" | | 25 | 09'05" | 03:12'38" | | 26 | 06'09" | 03:18'47" | | 27 | 04'53" | 03:23'40" | | 28 | 05'57" | 03:29'37" | | 29 | 04'35" | 03:34'12" | | 30 | 05'13" | 03:39'25" | | 31 | 04'56" | 03:44'21" | | 32 | 05'30" | 03:49'51" | | 33 | 06'12" | 03:56'03" | | 34 | 09'23" | 04:05'26" | | 35 | 04'56" | 04:10'22" | | 36 | 04'24" | 04:14'46" | | 37 | 05'19" | 04:20'05" | | 38 | 04'54" | 04:24'59" | | 39 | 04'42" | 04:29'41" | | 40 | 04'24" | 04:34'05" | | 41 | 04'59" | 04:39'04" | | 42 | 04'21" | 04:43'25" | | 42.6 | 04'18" | 04:46'07" |
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