|  全馬 | 04:32:31 | 06:27/km | 第18馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:32:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+06'25") | 01:01'45" (+03'19") | | 00:29'05" (+02'50") | | 00:37'20" (+11'05") | 01:10'42" (+12'16") | | 00:33'22" (+07'07") | | 00:40'53" (+14'38") | 01:14'39" (+16'13") | | 00:33'46" (+07'31") | | 00:32'11" (+05'56") | 00:58'26" | | 00:26'15" | |
日期: 2023-10-15 06:01 - 總爬升: 605 m - 平均心率: 137 - 卡路里: 2262 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'53") | 1000 / 1000 | | 2 | | 06'12" (+01'35") | 1000 / 2000 | | 3 | | 05'24" (+00'47") | 1000 / 3000 | | 4 | | 06'54" (+02'17") | 1000 / 4000 | | 5 | | 07'38" (+03'01") | 1000 / 5000 |
| 6 | | 06'05" (+01'28") | 1000 / 6000 | | 7 | | 04'37" | 1000 / 7000 | | 8 | | 05'54" (+01'17") | 1000 / 8000 | | 9 | | 06'27" (+01'50") | 1000 / 9000 | | 10 | | 05'59" (+01'22") | 1000 / 10000 | | 11 | | 07'32" (+02'55") | 1000 / 11000 | | 12 | | 07'11" (+02'34") | 1000 / 12000 | | 13 | | 07'00" (+02'23") | 1000 / 13000 | | 14 | | 09'03" (+04'26") | 1000 / 14000 | | 15 | | 06'31" (+01'54") | 1000 / 15000 | | 16 | | 05'53" (+01'16") | 1000 / 16000 | | 17 | | 06'12" (+01'35") | 1000 / 17000 | | 18 | | 07'30" (+02'53") | 1000 / 18000 | | 19 | | 06'24" (+01'47") | 1000 / 19000 | | 20 | | 07'20" (+02'43") | 1000 / 20000 | | 21 | | 06'33" (+01'56") | 1000 / 21000 | | 22 | | 06'22" (+01'45") | 1000 / 22000 | | 23 | | 07'50" (+03'13") | 1000 / 23000 | | 24 | | 10'20" (+05'43") | 1000 / 24000 | | 25 | | 09'46" (+05'09") | 1000 / 25000 | | 26 | | 05'56" (+01'19") | 1000 / 26000 | | 27 | | 06'11" (+01'34") | 1000 / 27000 | | 28 | | 05'55" (+01'18") | 1000 / 28000 | | 29 | | 09'39" (+05'02") | 1000 / 29000 | | 30 | | 06'04" (+01'27") | 1000 / 30000 | | 31 | | 07'56" (+03'19") | 1000 / 31000 | | 32 | | 07'08" (+02'31") | 1000 / 32000 | | 33 | | 07'10" (+02'33") | 1000 / 33000 | | 34 | | 05'05" (+00'28") | 1000 / 34000 | | 35 | | 04'49" (+00'12") | 1000 / 35000 | | 36 | | 04'40" (+00'03") | 1000 / 36000 | | 37 | | 05'18" (+00'41") | 1000 / 37000 | | 38 | | 05'43" (+01'06") | 1000 / 38000 | | 39 | | 05'09" (+00'32") | 1000 / 39000 | | 40 | | 05'23" (+00'46") | 1000 / 40000 | | 41 | | 04'54" (+00'17") | 1000 / 41000 | | 42 | | 04'48" (+00'11") | 431 / 41431 |
賽前宣言: 加油 賽後評分: \n風景好，賽道佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 205.62 km  Nike Pegasus Turbo 2 累積 : 2739.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'12" | 00:12'42" | | 3 | 05'25" | 00:18'07" | | 4 | 06'55" | 00:25'02" | | 5 | 07'38" | 00:32'40" | | 6 | 06'06" | 00:38'46" | | 7 | 04'38" | 00:43'24" | | 8 | 05'54" | 00:49'18" | | 9 | 06'28" | 00:55'46" | | 10 | 05'59" | 01:01'45" | | 11 | 07'32" | 01:09'17" | | 12 | 07'12" | 01:16'29" | | 13 | 07'01" | 01:23'30" | | 14 | 09'03" | 01:32'33" | | 15 | 06'32" | 01:39'05" | | 16 | 05'53" | 01:44'58" | | 17 | 06'13" | 01:51'11" | | 18 | 07'31" | 01:58'42" | | 19 | 06'25" | 02:05'07" | | 20 | 07'20" | 02:12'27" | | 21 | 06'33" | 02:19'00" | | 22 | 06'23" | 02:25'23" | | 23 | 07'50" | 02:33'13" | | 24 | 10'20" | 02:43'33" | | 25 | 09'47" | 02:53'20" | | 26 | 05'56" | 02:59'16" | | 27 | 06'11" | 03:05'27" | | 28 | 05'56" | 03:11'23" | | 29 | 09'39" | 03:21'02" | | 30 | 06'04" | 03:27'06" | | 31 | 07'57" | 03:35'03" | | 32 | 07'09" | 03:42'12" | | 33 | 07'10" | 03:49'22" | | 34 | 05'06" | 03:54'28" | | 35 | 04'49" | 03:59'17" | | 36 | 04'40" | 04:03'57" | | 37 | 05'19" | 04:09'16" | | 38 | 05'43" | 04:14'59" | | 39 | 05'10" | 04:20'09" | | 40 | 05'23" | 04:25'32" | | 41 | 04'54" | 04:30'26" | | 41.4 | 04'49" | 04:32'31" |
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