25.1 km | 01:50:19 | 04:24/km日期: 2023-10-15 05:48 - 地點: 頭前溪河濱公園 - 天氣: 🌥️ - 平均心率: 168 - 卡路里: 1396 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 04'19" / 04'23" / 04'24" / 04'26" / 04'22" / 04'24" / 04'26" / 04'26" / 04'24" / 04'29" / 04'24" / 04'26" / 04'26" / 04'27" / 04'27" / 04'25" / 04'24" / 04'25" / 04'27" / 04'27" / 04'26" / 04'26" / 04'26" / 04'20" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'23" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'26" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 04'24" (+00'15") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'26" (+00'17") | 1000 / 13000 |
| 14 | | 04'27" (+00'18") | 1000 / 14000 |
| 15 | | 04'26" (+00'17") | 1000 / 15000 |
| 16 | | 04'24" (+00'15") | 1000 / 16000 |
| 17 | | 04'24" (+00'15") | 1000 / 17000 |
| 18 | | 04'25" (+00'16") | 1000 / 18000 |
| 19 | | 04'26" (+00'17") | 1000 / 19000 |
| 20 | | 04'26" (+00'17") | 1000 / 20000 |
| 21 | | 04'26" (+00'17") | 1000 / 21000 |
| 22 | | 04'25" (+00'16") | 1000 / 22000 |
| 23 | | 04'25" (+00'16") | 1000 / 23000 |
| 24 | | 04'20" (+00'11") | 1000 / 24000 |
| 25 | | 04'09" | 1000 / 25000 |
| 26 | | 03'56" | 49 / 25049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
282.15 km 
Nike Vaporfly NEXT% 箱根 累積 :
779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'24" | 00:13'06" |
| 4 | 04'26" | 00:17'32" |
| 5 | 04'22" | 00:21'54" |
| 6 | 04'24" | 00:26'18" |
| 7 | 04'26" | 00:30'44" |
| 8 | 04'26" | 00:35'10" |
| 9 | 04'24" | 00:39'34" |
| 10 | 04'29" | 00:44'03" |
| 11 | 04'24" | 00:48'27" |
| 12 | 04'26" | 00:52'53" |
| 13 | 04'26" | 00:57'19" |
| 14 | 04'27" | 01:01'46" |
| 15 | 04'27" | 01:06'13" |
| 16 | 04'25" | 01:10'38" |
| 17 | 04'24" | 01:15'02" |
| 18 | 04'25" | 01:19'27" |
| 19 | 04'27" | 01:23'54" |
| 20 | 04'27" | 01:28'21" |
| 21 | 04'26" | 01:32'47" |
| 22 | 04'26" | 01:37'13" |
| 23 | 04'26" | 01:41'39" |
| 24 | 04'20" | 01:45'59" |
| 25 | 04'09" | 01:50'08" |
| 25.0 | 04'04" | 01:50'20" |
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