8.1 km | 00:49:03 | 06:05/km日期: 2016-04-21 05:04 - 卡路里: 494 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'09" / 06'05" / 05'59" / 06'11" / 06'12" / 06'05" / 06'00" / 06'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" | 58 / 8058 |
4月累積里程 : 279.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'12" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 06'00" | 00:42'41" |
| 8 | 06'03" | 00:48'44" |
| 8.1 | 05'26" | 00:49'03" |
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