7.1 km | 00:42:26 | 05:59/km日期: 2016-04-21 05:53 - 總爬升: 249 m - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 06'11" / 05'48" / 05'52" / 12'50" / 06'17" / 06'06" / 07'59" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'11") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 06'17" (+00'36") | 1000 / 5000 |
6 | | 06'05" (+00'24") | 1000 / 6000 |
7 | | 06'04" (+00'23") | 1000 / 7000 |
8 | | 05'02" | 88 / 7088 |
惡夢醒來,乾脆出門晨跑去行天宮收驚。靜止心律已經穩定,但後腿肌肉明顯還未完全恢復,放鬆恢復跑,一早整個台北市都是跑者的,跑得自在愉快!
4月累積里程 :
150.11 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'48" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 12'50" | 00:30'41" |
5 | 06'17" | 00:36'58" |
6 | 06'06" | 00:43'04" |
7 | 07'59" | 00:51'03" |
7.1 | 05'04" | 00:51'30" |