11.5 km | 01:12:06 | 06:15/km日期: 2023-10-11 19:40 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 08'34" / 05'20" / 05'11" / 05'18" / 05'18" / 05'53" / 06'07" / 05'34" / 03'50" / 10'14" / 07'05" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+07'46") | 618 / 618 |
| 2 | | 03'55" (+00'14") | 413 / 1032 |
| 3 | | 03'58" (+00'17") | 412 / 1445 |
| 4 | | 22'53" (+19'12") | 72 / 1517 |
| 5 | | 03'55" (+00'14") | 405 / 1923 |
| 6 | | 03'54" (+00'13") | 410 / 2333 |
| 7 | | 16'47" (+13'06") | 98 / 2432 |
| 8 | | 03'56" (+00'15") | 408 / 2841 |
| 9 | | 03'51" (+00'10") | 419 / 3260 |
| 10 | | 24'38" (+20'57") | 67 / 3328 |
| 11 | | 03'52" (+00'11") | 411 / 3739 |
| 12 | | 03'50" (+00'09") | 415 / 4155 |
| 13 | | 26'52" (+23'11") | 62 / 4217 |
| 14 | | 03'55" (+00'14") | 406 / 4624 |
| 15 | | 03'49" (+00'08") | 420 / 5044 |
| 16 | | 18'18" (+14'37") | 91 / 5136 |
| 17 | | 03'56" (+00'15") | 410 / 5546 |
| 18 | | 03'55" (+00'14") | 413 / 5960 |
| 19 | | 26'51" (+23'10") | 62 / 6023 |
| 20 | | 03'53" (+00'12") | 410 / 6433 |
| 21 | | 03'52" (+00'11") | 413 / 6847 |
| 22 | | 23'06" (+19'25") | 74 / 6922 |
| 23 | | 03'52" (+00'11") | 414 / 7337 |
| 24 | | 03'48" (+00'07") | 419 / 7756 |
| 25 | | 24'54" (+21'13") | 80 / 7837 |
| 26 | | 04'00" (+00'19") | 402 / 8239 |
| 27 | | 03'53" (+00'12") | 412 / 8652 |
| 28 | | 03'41" | 416 / 9068 |
| 29 | | 34'53" (+31'12") | 104 / 9173 |
| 30 | | 07'34" (+03'53") | 1000 / 10173 |
| 31 | | 07'01" (+03'20") | 1000 / 11173 |
| 32 | | 06'56" (+03'15") | 359 / 11533 |
800m*8(96s/400m), rest 100s+1200m*1(96s/400m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
286.62 km 
Nike Streakfly 累積 :
359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'20" | 00:13'54" |
| 3 | 05'11" | 00:19'05" |
| 4 | 05'18" | 00:24'23" |
| 5 | 05'18" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 06'07" | 00:41'41" |
| 8 | 05'34" | 00:47'15" |
| 9 | 03'50" | 00:51'05" |
| 10 | 10'14" | 01:01'19" |
| 11 | 07'05" | 01:08'24" |
| 11.5 | 06'56" | 01:12'06" |
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