12.8 km | 01:58:55 | 09:18/km日期: 2023-10-12 05:32 - 平均心率: 129 - 卡路里: 539 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 74%
Pace: 08'51" / 08'02" / 07'49" / 09'16" / 08'12" / 07'22" / 12'06" / 09'25" / 09'18" / 07'42" / 07'54" / 11'50" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'29") | 1000 / 1000 |
2 | | 08'02" (+00'41") | 1000 / 2000 |
3 | | 07'49" (+00'28") | 1000 / 3000 |
4 | | 09'15" (+01'54") | 1000 / 4000 |
5 | | 08'12" (+00'51") | 1000 / 5000 |
6 | | 07'21" | 1000 / 6000 |
7 | | 12'06" (+04'45") | 1000 / 7000 |
8 | | 09'24" (+02'03") | 1000 / 8000 |
9 | | 09'17" (+01'56") | 1000 / 9000 |
10 | | 07'41" (+00'20") | 1000 / 10000 |
11 | | 07'54" (+00'33") | 1000 / 11000 |
12 | | 11'49" (+04'28") | 1000 / 12000 |
13 | | 14'12" (+06'51") | 784 / 12784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 303.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'02" | 00:16'53" |
3 | 07'49" | 00:24'42" |
4 | 09'16" | 00:33'58" |
5 | 08'12" | 00:42'10" |
6 | 07'22" | 00:49'32" |
7 | 12'06" | 01:01'38" |
8 | 09'25" | 01:11'03" |
9 | 09'18" | 01:20'21" |
10 | 07'42" | 01:28'03" |
11 | 07'54" | 01:35'57" |
12 | 11'50" | 01:47'47" |
12.8 | 11'35" | 01:56'53" |