10.2 km | 01:05:22 | 06:23/km日期: 2023-10-10 20:50 - 地點: 三和公園 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 06'06" / 05'59" / 06'02" / 06'49" / 06'19" / 06'24" / 06'42" / 06'24" / 06'39" / 06'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 218 / 3218 |
| 5 | | 06'10" (+00'11") | 1000 / 4218 |
| 6 | | 06'21" (+00'22") | 1000 / 5218 |
| 7 | | 06'20" (+00'21") | 1000 / 6218 |
| 8 | | 06'43" (+00'44") | 1000 / 7218 |
| 9 | | 06'21" (+00'22") | 1000 / 8218 |
| 10 | | 06'45" (+00'46") | 1000 / 9218 |
| 11 | | 06'51" (+00'52") | 1000 / 10218 |
| 12 | | 08'03" (+02'04") | 9 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
207.10 km 
母子鱷魚 跟上來 累積 :
675.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'49" | 00:24'56" |
| 5 | 06'19" | 00:31'15" |
| 6 | 06'24" | 00:37'39" |
| 7 | 06'42" | 00:44'21" |
| 8 | 06'24" | 00:50'45" |
| 9 | 06'39" | 00:57'24" |
| 10 | 06'54" | 01:04'18" |
| 10.2 | 06'26" | 01:05'46" |
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