12.0 km | 01:09:29 | 05:47/km日期: 2023-09-30 06:01 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'14" / 05'36" / 05'39" / 05'47" / 05'45" / 05'31" / 05'56" / 05'32" / 05'45" / 05'47" / 05'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 500 / 500 |
| 2 | | 05'52" (+00'28") | 500 / 1000 |
| 3 | | 05'37" (+00'13") | 500 / 1500 |
| 4 | | 05'34" (+00'10") | 500 / 2000 |
| 5 | | 05'36" (+00'12") | 500 / 2500 |
| 6 | | 05'40" (+00'16") | 500 / 3000 |
| 7 | | 06'00" (+00'36") | 500 / 3500 |
| 8 | | 05'35" (+00'11") | 500 / 4000 |
| 9 | | 05'39" (+00'15") | 500 / 4500 |
| 10 | | 05'50" (+00'26") | 500 / 5000 |
| 11 | | 05'24" | 500 / 5500 |
| 12 | | 05'37" (+00'13") | 500 / 6000 |
| 13 | | 06'02" (+00'38") | 500 / 6500 |
| 14 | | 05'49" (+00'25") | 500 / 7000 |
| 15 | | 05'35" (+00'11") | 500 / 7500 |
| 16 | | 05'29" (+00'05") | 500 / 8000 |
| 17 | | 05'38" (+00'14") | 500 / 8500 |
| 18 | | 05'51" (+00'27") | 500 / 9000 |
| 19 | | 05'55" (+00'31") | 500 / 9500 |
| 20 | | 05'38" (+00'14") | 500 / 10000 |
| 21 | | 05'34" (+00'10") | 500 / 10500 |
| 22 | | 05'41" (+00'17") | 500 / 11000 |
| 23 | | 05'24" | 500 / 11500 |
| 24 | | 07'29" (+02'05") | 484 / 11984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'56" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 05'47" | 00:57'32" |
| 11 | 05'37" | 01:03'09" |
| 12.0 | 06'25" | 01:09'29" |
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