11.2 km | 01:21:22 | 07:15/km日期: 2023-10-10 17:23 - 平均心率: 109 - 卡路里: 496 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 05'41" / 07'40" / 09'31" / 13'31" / 06'55" / 07'36" / 08'14" / 18'31" / 07'24" / 08'17" / 09'46" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" (+01'13") | 1000 / 5000 |
| 6 | | 07'35" (+01'54") | 1000 / 6000 |
| 7 | | 07'53" (+02'12") | 1000 / 7000 |
| 8 | | 07'36" (+01'55") | 1000 / 8000 |
| 9 | | 07'23" (+01'42") | 1000 / 9000 |
| 10 | | 08'16" (+02'35") | 1000 / 10000 |
| 11 | | 09'34" (+03'53") | 1000 / 11000 |
| 12 | | 09'54" (+04'13") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'40" | 00:13'21" |
| 3 | 09'31" | 00:22'52" |
| 4 | 13'31" | 00:36'23" |
| 5 | 06'55" | 00:43'18" |
| 6 | 07'36" | 00:50'54" |
| 7 | 08'14" | 00:59'08" |
| 8 | 18'31" | 01:17'39" |
| 9 | 07'24" | 01:25'03" |
| 10 | 08'17" | 01:33'20" |
| 11 | 09'46" | 01:43'06" |
| 11.2 | 09'57" | 01:45'16" |
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