21.3 km | 01:54:35 | 05:23/km日期: 2023-10-11 06:30 - 平均心率: 158 - 卡路里: 1010 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 05'55" / 05'43" / 05'40" / 05'35" / 05'38" / 05'30" / 05'33" / 05'29" / 05'25" / 05'23" / 05'22" / 05'16" / 05'19" / 05'15" / 05'19" / 05'16" / 05'11" / 05'16" / 05'09" / 05'11" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'10") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'44" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 05'29" | 00:45'03" |
| 9 | 05'25" | 00:50'28" |
| 10 | 05'23" | 00:55'51" |
| 11 | 05'22" | 01:01'13" |
| 12 | 05'16" | 01:06'29" |
| 13 | 05'19" | 01:11'48" |
| 14 | 05'15" | 01:17'03" |
| 15 | 05'19" | 01:22'22" |
| 16 | 05'16" | 01:27'38" |
| 17 | 05'11" | 01:32'49" |
| 18 | 05'16" | 01:38'05" |
| 19 | 05'09" | 01:43'14" |
| 20 | 05'11" | 01:48'25" |
| 21 | 04'58" | 01:53'23" |
| 21.3 | 04'46" | 01:54'36" |
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