30.9 km | 03:58:36 | 07:44/km日期: 2016-04-17 06:56 - 總爬升: 964 m - 平均心率: 140 - 卡路里: 3297 Cal - 總步數: 38524 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'58" / 05'53" / 05'06" / 06'02" / 07'21" / 07'34" / 06'42" / 06'37" / 06'21" / 07'27" / 10'47" / 07'28" / 07'29" / 09'55" / 07'01" / 15'24" / 13'56" / 06'11" / 09'24" / 07'46" / 06'29" / 05'55" / 11'31" / 05'55" / 06'10" / 06'25" / 05'39" / 07'21" / 09'05" / 07'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'54") | 1003 / 1003 | 185 / 90 |
| 2 | | 05'52" (+00'50") | 1009 / 2013 | 186 / 91 |
| 3 | | 05'02" | 1010 / 3023 | 186 / 106 |
| 4 | | 05'58" (+00'56") | 1002 / 4025 | 183 / 91 |
| 5 | | 07'18" (+02'16") | 1006 / 5032 | 181 / 75 |
| 6 | | 07'34" (+02'32") | 1005 / 6037 | 178 / 74 |
| 7 | | 06'38" (+01'36") | 1000 / 7037 | 181 / 82 |
| 8 | | 06'36" (+01'34") | 1000 / 8037 | 180 / 83 |
| 9 | | 06'22" (+01'20") | 1004 / 9042 | 178 / 87 |
| 10 | | 07'27" (+02'25") | 1004 / 10046 | 179 / 74 |
| 11 | | 10'47" (+05'45") | 1004 / 11051 | 169 / 54 |
| 12 | | 07'24" (+02'22") | 1001 / 12052 | 173 / 77 |
| 13 | | 07'25" (+02'23") | 1005 / 13058 | 175 / 76 |
| 14 | | 09'53" (+04'51") | 1003 / 14061 | 161 / 62 |
| 15 | | 06'56" (+01'54") | 1005 / 15066 | 170 / 84 |
| 16 | | 15'27" (+10'25") | 1000 / 16067 | 110 / 58 |
| 17 | | 13'49" (+08'47") | 1008 / 17075 | 122 / 58 |
| 18 | | 06'09" (+01'07") | 1000 / 18076 | 181 / 89 |
| 19 | | 09'21" (+04'19") | 1003 / 19079 | 126 / 84 |
| 20 | | 07'45" (+02'43") | 1004 / 20084 | 174 / 73 |
| 21 | | 06'25" (+01'23") | 1005 / 21090 | 174 / 89 |
| 22 | | 05'52" (+00'50") | 1008 / 22098 | 177 / 95 |
| 23 | | 11'27" (+06'25") | 1003 / 23102 | 94 / 92 |
| 24 | | 05'55" (+00'53") | 1007 / 24110 | 184 / 91 |
| 25 | | 06'06" (+01'04") | 1004 / 25114 | 184 / 88 |
| 26 | | 06'22" (+01'20") | 1003 / 26118 | 161 / 97 |
| 27 | | 05'39" (+00'37") | 1001 / 27119 | 179 / 98 |
| 28 | | 07'25" (+02'23") | 1005 / 28125 | 166 / 80 |
| 29 | | 08'58" (+03'56") | 1002 / 29128 | 157 / 70 |
| 30 | | 07'28" (+02'26") | 1001 / 30129 | 168 / 79 |
| 31 | | 07'09" (+02'07") | 852 / 30981 | 148 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 177.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'06" | 00:16'57" |
| 4 | 06'02" | 00:22'59" |
| 5 | 07'21" | 00:30'20" |
| 6 | 07'34" | 00:37'54" |
| 7 | 06'42" | 00:44'36" |
| 8 | 06'37" | 00:51'13" |
| 9 | 06'21" | 00:57'34" |
| 10 | 07'27" | 01:05'01" |
| 11 | 10'47" | 01:15'48" |
| 12 | 07'28" | 01:23'16" |
| 13 | 07'29" | 01:30'45" |
| 14 | 09'55" | 01:40'40" |
| 15 | 07'01" | 01:47'41" |
| 16 | 15'24" | 02:03'05" |
| 17 | 13'56" | 02:17'01" |
| 18 | 06'11" | 02:23'12" |
| 19 | 09'24" | 02:32'36" |
| 20 | 07'46" | 02:40'22" |
| 21 | 06'29" | 02:46'51" |
| 22 | 05'55" | 02:52'46" |
| 23 | 11'31" | 03:04'17" |
| 24 | 05'55" | 03:10'12" |
| 25 | 06'10" | 03:16'22" |
| 26 | 06'25" | 03:22'47" |
| 27 | 05'39" | 03:28'26" |
| 28 | 07'21" | 03:35'47" |
| 29 | 09'05" | 03:44'52" |
| 30 | 07'31" | 03:52'23" |
| 30.9 | 07'17" | 03:58'36" |
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