20.4 km | 02:48:29 | 08:14/km日期: 2023-10-07 05:48 - 總爬升: 295 m - 平均心率: 150 - 卡路里: 1196 Cal - 總步數: 28430 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 98%
Pace: 07'18" / 07'26" / 07'43" / 08'53" / 08'23" / 09'01" / 09'39" / 08'35" / 08'22" / 08'06" / 08'09" / 08'06" / 08'34" / 08'28" / 08'33" / 08'12" / 07'38" / 08'16" / 07'15" / 07'23" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'01") | 1000 / 1000 | 178 / 76 |
2 | | 07'29" (+00'13") | 1001 / 2002 | 180 / 74 |
3 | | 07'43" (+00'27") | 1000 / 3003 | 175 / 73 |
4 | | 08'57" (+01'41") | 1001 / 4004 | 168 / 66 |
5 | | 08'24" (+01'08") | 1000 / 5005 | 170 / 69 |
6 | | 09'02" (+01'46") | 1000 / 6006 | 169 / 65 |
7 | | 09'38" (+02'22") | 1000 / 7007 | 166 / 62 |
8 | | 08'36" (+01'20") | 1001 / 8008 | 166 / 69 |
9 | | 08'27" (+01'11") | 1000 / 9008 | 166 / 71 |
10 | | 08'18" (+01'02") | 1000 / 10009 | 169 / 71 |
11 | | 08'16" (+01'00") | 1000 / 11009 | 169 / 71 |
12 | | 08'17" (+01'01") | 1001 / 12010 | 169 / 71 |
13 | | 08'37" (+01'21") | 1001 / 13012 | 164 / 70 |
14 | | 08'41" (+01'25") | 1001 / 14013 | 162 / 70 |
15 | | 08'27" (+01'11") | 1001 / 15015 | 163 / 72 |
16 | | 08'09" (+00'53") | 1000 / 16015 | 161 / 75 |
17 | | 07'46" (+00'30") | 1000 / 17016 | 170 / 75 |
18 | | 08'21" (+01'05") | 1000 / 18016 | 162 / 73 |
19 | | 07'16" | 1000 / 19016 | 172 / 79 |
20 | | 07'27" (+00'11") | 1000 / 20016 | 171 / 78 |
21 | | 07'01" | 431 / 20448 | 170 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
80.97 km ![](images/shoe.png)
Adidas Boston 10 累積 :
1535.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'26" | 00:14'44" |
3 | 07'43" | 00:22'27" |
4 | 08'53" | 00:31'20" |
5 | 08'23" | 00:39'43" |
6 | 09'01" | 00:48'44" |
7 | 09'39" | 00:58'23" |
8 | 08'35" | 01:06'58" |
9 | 08'22" | 01:15'20" |
10 | 08'06" | 01:23'26" |
11 | 08'09" | 01:31'35" |
12 | 08'06" | 01:39'41" |
13 | 08'34" | 01:48'15" |
14 | 08'28" | 01:56'43" |
15 | 08'33" | 02:05'16" |
16 | 08'12" | 02:13'28" |
17 | 07'38" | 02:21'06" |
18 | 08'16" | 02:29'22" |
19 | 07'15" | 02:36'37" |
20 | 07'23" | 02:44'00" |
20.4 | 09'58" | 02:48'29" |