9.3 km | 01:03:27 | 06:48/km日期: 2023-10-05 20:54 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 07'11" / 05'25" / 05'28" / 04'44" / 04'32" / 05'37" / 05'34" / 09'21" / 07'15" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+06'00") | 576 / 576 |
| 2 | | 03'51" (+00'13") | 416 / 993 |
| 3 | | 03'57" (+00'19") | 416 / 1409 |
| 4 | | 03'48" (+00'10") | 209 / 1619 |
| 5 | | 16'47" (+13'09") | 117 / 1737 |
| 6 | | 03'51" (+00'13") | 208 / 1945 |
| 7 | | 03'53" (+00'15") | 416 / 2361 |
| 8 | | 03'47" (+00'09") | 420 / 2782 |
| 9 | | 19'25" (+15'47") | 103 / 2886 |
| 10 | | 03'50" (+00'12") | 416 / 3302 |
| 11 | | 03'51" (+00'13") | 420 / 3723 |
| 12 | | 03'46" (+00'08") | 210 / 3933 |
| 13 | | 20'54" (+17'16") | 93 / 4027 |
| 14 | | 03'50" (+00'12") | 206 / 4234 |
| 15 | | 03'53" (+00'15") | 417 / 4651 |
| 16 | | 03'46" (+00'08") | 422 / 5074 |
| 17 | | 24'45" (+21'07") | 84 / 5158 |
| 18 | | 03'52" (+00'14") | 416 / 5574 |
| 19 | | 03'49" (+00'11") | 420 / 5995 |
| 20 | | 03'44" (+00'06") | 209 / 6204 |
| 21 | | 25'05" (+21'27") | 83 / 6287 |
| 22 | | 03'45" (+00'07") | 210 / 6498 |
| 23 | | 03'54" (+00'16") | 418 / 6916 |
| 24 | | 03'38" | 426 / 7343 |
| 25 | | 10'33" (+06'55") | 1000 / 8343 |
| 26 | | 13'26" (+09'48") | 975 / 9318 |
1000m*6(96s/400m), rest 120s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
286.62 km 
Nike Streakfly 累積 :
359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'25" | 00:12'36" |
| 3 | 05'28" | 00:18'04" |
| 4 | 04'44" | 00:22'48" |
| 5 | 04'32" | 00:27'20" |
| 6 | 05'37" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 09'21" | 00:47'52" |
| 9 | 07'15" | 00:55'07" |
| 9.3 | 26'08" | 01:03'27" |
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