|  全馬 | 04:46:09 | 06:46/km | 第54馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:46:09 | | 總名次 | 502 / 2025 | | 分組名次 | 127 / 511 | | 平均速度 | 06:46/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:54'52" | | 00:27'27" (+00'02") | | 00:28'33" (+01'08") | 01:01'08" (+06'16") | | 00:32'35" (+05'10") | | 00:35'54" (+08'29") | 01:19'32" (+24'40") | | 00:43'38" (+16'13") | | 00:38'28" (+11'03") | 01:21'57" (+27'05") | | 00:43'29" (+16'04") | |
日期: 2016-04-17 05:59 - 總爬升: 226 m - 地點: 葫蘆墩國小 - 天氣: 熱 - 平均心率: 55 - 卡路里: 3400 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'40") | 1004 / 1004 | | 2 | | 05'24" (+00'16") | 994 / 1998 | | 3 | | 05'50" (+00'42") | 1006 / 3005 | | 4 | | 05'09" (+00'01") | 1002 / 4008 | | 5 | | 05'11" (+00'03") | 1004 / 5012 |
| 6 | | 05'08" | 1017 / 6030 | | 7 | | 05'12" (+00'04") | 996 / 7026 | | 8 | | 05'29" (+00'21") | 1001 / 8027 | | 9 | | 05'30" (+00'22") | 1007 / 9035 | | 10 | | 06'03" (+00'55") | 1013 / 10048 | | 11 | | 05'33" (+00'25") | 1005 / 11054 | | 12 | | 05'38" (+00'30") | 1008 / 12063 | | 13 | | 05'45" (+00'37") | 1015 / 13078 | | 14 | | 05'29" (+00'21") | 1002 / 14080 | | 15 | | 06'08" (+01'00") | 996 / 15077 | | 16 | | 05'56" (+00'48") | 1000 / 16077 | | 17 | | 06'43" (+01'35") | 999 / 17076 | | 18 | | 05'58" (+00'50") | 1020 / 18096 | | 19 | | 06'22" (+01'14") | 995 / 19092 | | 20 | | 07'37" (+02'29") | 1007 / 20099 | | 21 | | 06'59" (+01'51") | 1008 / 21107 | | 22 | | 06'23" (+01'15") | 1017 / 22125 | | 23 | | 07'36" (+02'28") | 997 / 23122 | | 24 | | 06'28" (+01'20") | 1009 / 24131 | | 25 | | 08'37" (+03'29") | 993 / 25125 | | 26 | | 07'11" (+02'03") | 1017 / 26143 | | 27 | | 06'36" (+01'28") | 997 / 27140 | | 28 | | 08'43" (+03'35") | 1016 / 28157 | | 29 | | 09'48" (+04'40") | 1008 / 29165 | | 30 | | 06'18" (+01'10") | 58 / 29223 | | 31 | | 07'50" (+02'42") | 1965 / 31189 | | 32 | | 08'12" (+03'04") | 997 / 32187 | | 33 | | 08'03" (+02'55") | 998 / 33185 | | 34 | | 09'43" (+04'35") | 1010 / 34196 | | 35 | | 08'24" (+03'16") | 991 / 35187 | | 36 | | 07'08" (+02'00") | 1006 / 36194 | | 37 | | 08'48" (+03'40") | 1000 / 37195 | | 38 | | 08'30" (+03'22") | 1006 / 38201 | | 39 | | 09'50" (+04'42") | 1002 / 39204 | | 40 | | 08'56" (+03'48") | 1006 / 40210 | | 41 | | 07'51" (+02'43") | 899 / 41110 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.58 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'25" | 00:11'15" | | 3 | 05'51" | 00:17'06" | | 4 | 05'08" | 00:22'14" | | 5 | 05'11" | 00:27'25" | | 6 | 05'11" | 00:32'36" | | 7 | 05'12" | 00:37'48" | | 8 | 05'28" | 00:43'16" | | 9 | 05'32" | 00:48'48" | | 10 | 06'04" | 00:54'52" | | 11 | 05'31" | 01:00'23" | | 12 | 05'39" | 01:06'02" | | 13 | 05'44" | 01:11'46" | | 14 | 05'31" | 01:17'17" | | 15 | 06'08" | 01:23'25" | | 16 | 05'56" | 01:29'21" | | 17 | 06'41" | 01:36'02" | | 18 | 06'02" | 01:42'04" | | 19 | 06'18" | 01:48'22" | | 20 | 07'38" | 01:56'00" | | 21 | 06'46" | 02:02'46" | | 22 | 06'41" | 02:09'27" | | 23 | 07'39" | 02:17'06" | | 24 | 06'02" | 02:23'08" | | 25 | 08'46" | 02:31'54" | | 26 | 07'26" | 02:39'20" | | 27 | 06'38" | 02:45'58" | | 28 | 08'31" | 02:54'29" | | 29 | 09'24" | 03:03'53" | | 30 | 11'39" | 03:15'32" | | 31 | 04'25" | 03:19'57" | | 32 | 08'07" | 03:28'04" | | 33 | 08'15" | 03:36'19" | | 34 | 08'58" | 03:45'17" | | 35 | 08'43" | 03:54'00" | | 36 | 07'34" | 04:01'34" | | 37 | 08'20" | 04:09'54" | | 38 | 08'48" | 04:18'42" | | 39 | 09'06" | 04:27'48" | | 40 | 09'41" | 04:37'29" | | 41 | 08'07" | 04:45'36" | | 40.9 | -5'-27" | 04:46'13" |
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