10.0 km | 01:05:09 | 06:31/km日期: 2023-10-05 19:33 - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'08" / 06'26" / 06'21" / 06'18" / 06'33" / 06'35" / 06'26" / 06'37" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+00'38") | 1000 / 9000 |
| 10 | | 07'03" (+00'56") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'35" | 00:38'21" |
| 7 | 06'26" | 00:44'47" |
| 8 | 06'37" | 00:51'24" |
| 9 | 06'45" | 00:58'09" |
| 10.0 | 07'03" | 01:05'11" |
展開計圈分析
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