21.3 km | 02:16:54 | 06:26/km日期: 2023-10-07 06:16 - 平均心率: 146 - 卡路里: 1472 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'07" / 06'00" / 07'25" / 06'59" / 06'09" / 06'08" / 06'27" / 06'29" / 06'32" / 06'15" / 14'55" / 06'33" / 06'34" / 19'35" / 06'17" / 06'28" / 06'31" / 06'32" / 07'46" / 06'36" / 07'06" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'34" (+00'34") | 1000 / 13000 |
| 14 | | 06'48" (+00'48") | 1000 / 14000 |
| 15 | | 06'16" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'28") | 1000 / 16000 |
| 17 | | 06'30" (+00'30") | 1000 / 17000 |
| 18 | | 06'32" (+00'32") | 1000 / 18000 |
| 19 | | 06'54" (+00'54") | 1000 / 19000 |
| 20 | | 06'35" (+00'35") | 1000 / 20000 |
| 21 | | 06'43" (+00'43") | 1000 / 21000 |
| 22 | | 06'36" (+00'36") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
104.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 07'25" | 00:19'32" |
| 4 | 06'59" | 00:26'31" |
| 5 | 06'09" | 00:32'40" |
| 6 | 06'08" | 00:38'48" |
| 7 | 06'27" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'32" | 00:58'16" |
| 10 | 06'15" | 01:04'31" |
| 11 | 14'55" | 01:19'26" |
| 12 | 06'33" | 01:25'59" |
| 13 | 06'34" | 01:32'33" |
| 14 | 19'35" | 01:52'08" |
| 15 | 06'17" | 01:58'25" |
| 16 | 06'28" | 02:04'53" |
| 17 | 06'31" | 02:11'24" |
| 18 | 06'32" | 02:17'56" |
| 19 | 07'46" | 02:25'42" |
| 20 | 06'36" | 02:32'18" |
| 21 | 07'06" | 02:39'24" |
| 21.3 | 11'46" | 02:42'38" |
留言 
展開計圈分析
