7.4 km | 00:44:28 | 06:01/km日期: 2023-10-03 18:37 - 平均心率: 151 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'13" / 06'04" / 05'55" / 05'57" / 06'02" / 06'40" / 06'07" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'22") | 407 / 407 |
2 | | 26'34" (+22'56") | 50 / 457 |
3 | | 03'53" (+00'15") | 394 / 851 |
4 | | 22'54" (+19'16") | 58 / 910 |
5 | | 03'55" (+00'17") | 393 / 1303 |
6 | | 22'15" (+18'37") | 60 / 1364 |
7 | | 03'43" (+00'05") | 403 / 1767 |
8 | | 25'10" (+21'32") | 52 / 1820 |
9 | | 03'45" (+00'07") | 401 / 2221 |
10 | | 23'51" (+20'13") | 56 / 2278 |
11 | | 03'46" (+00'08") | 402 / 2680 |
12 | | 18'28" (+14'50") | 71 / 2752 |
13 | | 03'46" (+00'08") | 388 / 3141 |
14 | | 20'58" (+17'20") | 63 / 3205 |
15 | | 03'48" (+00'10") | 396 / 3602 |
16 | | 20'33" (+16'55") | 65 / 3667 |
17 | | 03'38" | 408 / 4075 |
18 | | 28'03" (+24'25") | 47 / 4123 |
19 | | 03'44" (+00'06") | 400 / 4523 |
20 | | 23'43" (+20'05") | 56 / 4580 |
21 | | 03'40" (+00'02") | 400 / 4981 |
22 | | 23'53" (+20'15") | 56 / 5037 |
23 | | 03'41" (+00'03") | 401 / 5438 |
24 | | 16'38" (+13'00") | 80 / 5519 |
25 | | 03'43" (+00'05") | 402 / 5921 |
26 | | 15'48" (+12'10") | 84 / 6005 |
27 | | 03'44" (+00'06") | 403 / 6409 |
28 | | 20'06" (+16'28") | 66 / 6475 |
29 | | 03'38" | 401 / 6877 |
30 | | 19'24" (+15'46") | 69 / 6946 |
31 | | 03'43" (+00'05") | 397 / 7343 |
32 | | 08'03" (+04'25") | 35 / 7378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 303.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'55" | 00:18'12" |
4 | 05'57" | 00:24'09" |
5 | 06'02" | 00:30'11" |
6 | 06'40" | 00:36'51" |
7 | 06'07" | 00:42'58" |
7.4 | 03'57" | 00:44'28" |