10.3 km | 01:14:58 | 07:17/km日期: 2023-10-06 06:22 - 平均心率: 129 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 06'21" / 08'24" / 06'33" / 06'20" / 06'16" / 06'14" / 07'34" / 06'32" / 07'51" / 08'50" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 08'24" (+02'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'34" (+01'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 07'50" (+01'37") | 1000 / 9000 |
| 10 | | 08'50" (+02'37") | 1000 / 10000 |
| 11 | | 13'46" (+07'33") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
120.27 km 
母子鱷魚Y托 第三代寶藍 累積 :
183.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'24" | 00:14'45" |
| 3 | 06'33" | 00:21'18" |
| 4 | 06'20" | 00:27'38" |
| 5 | 06'16" | 00:33'54" |
| 6 | 06'14" | 00:40'08" |
| 7 | 07'34" | 00:47'42" |
| 8 | 06'32" | 00:54'14" |
| 9 | 07'51" | 01:02'05" |
| 10 | 08'50" | 01:10'55" |
| 10.3 | 13'14" | 01:14'43" |
展開計圈分析
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