15.4 km | 01:29:38 | 05:49/km日期: 2023-10-03 18:17 - 平均心率: 122 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 05'57" / 05'43" / 06'01" / 06'55" / 05'51" / 05'54" / 06'48" / 05'50" / 05'56" / 07'02" / 05'42" / 05'55" / 06'35" / 05'47" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 367 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
317.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'55" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 06'48" | 00:43'09" |
| 8 | 05'50" | 00:48'59" |
| 9 | 05'56" | 00:54'55" |
| 10 | 07'02" | 01:01'57" |
| 11 | 05'42" | 01:07'39" |
| 12 | 05'55" | 01:13'34" |
| 13 | 06'35" | 01:20'09" |
| 14 | 05'47" | 01:25'56" |
| 15 | 05'55" | 01:31'51" |
| 15.4 | 05'53" | 01:34'01" |
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