11.0 km | 01:01:22 | 05:34/km日期: 2023-10-04 19:50 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'09" / 05'48" / 05'12" / 06'15" / 05'21" / 05'31" / 05'05" / 04'59" / 05'04" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+02'05") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'12" | 00:17'09" |
| 4 | 06'15" | 00:23'24" |
| 5 | 05'21" | 00:28'45" |
| 6 | 05'31" | 00:34'16" |
| 7 | 05'05" | 00:39'21" |
| 8 | 04'59" | 00:44'20" |
| 9 | 05'04" | 00:49'24" |
| 10 | 05'19" | 00:54'43" |
| 11.0 | 07'03" | 01:01'46" |
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