13.5 km | 01:20:00 | 05:54/km日期: 2023-10-03 19:44 - 地點: 北大校園 - 天氣: 陰雨 - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 06'03" / 05'55" / 05'56" / 06'07" / 06'08" / 05'57" / 06'00" / 06'00" / 05'57" / 05'49" / 05'50" / 05'47" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'28" | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
208.32 km 
ASICS GEL .Kayano 28 累積 :
541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 05'57" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 11 | 05'50" | 01:05'42" |
| 12 | 05'47" | 01:11'29" |
| 13 | 05'38" | 01:17'07" |
| 13.5 | 05'27" | 01:20'00" |
展開計圈分析
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