12.2 km | 01:01:08 | 05:00/km日期: 2023-10-03 04:53 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 06'39" / 05'49" / 05'33" / 05'26" / 05'22" / 05'04" / 04'46" / 04'30" / 04'26" / 04'14" / 04'05" / 04'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'34") | 1000 / 1000 |
| 2 | | 05'48" (+01'43") | 1000 / 2000 |
| 3 | | 05'32" (+01'27") | 1000 / 3000 |
| 4 | | 05'26" (+01'21") | 1000 / 4000 |
| 5 | | 05'21" (+01'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'58") | 1000 / 6000 |
| 7 | | 04'46" (+00'41") | 1000 / 7000 |
| 8 | | 04'29" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" (+00'21") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'31") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
382.26 km 
ASICS Kayano 30 累積 :
589.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'33" | 00:18'01" |
| 4 | 05'26" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 05'04" | 00:33'53" |
| 7 | 04'46" | 00:38'39" |
| 8 | 04'30" | 00:43'09" |
| 9 | 04'26" | 00:47'35" |
| 10 | 04'14" | 00:51'49" |
| 11 | 04'05" | 00:55'54" |
| 12 | 04'16" | 01:00'10" |
| 12.2 | 04'37" | 01:01'08" |
展開計圈分析
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