20.6 km | 02:06:59 | 06:09/km日期: 2016-04-09 16:54 - 卡路里: 1214 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 03'46" / 05'57" / 06'37" / 06'16" / 11'50" / 05'24" / 06'19" / 06'18" / 08'32" / 06'12" / 06'12" / 04'57" / 06'27" / 07'45" / 06'04" / 15'18" / 06'11" / 06'35" / 05'12" / 06'30" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+01'41") | 1000 / 3000 |
| 4 | | 06'15" (+01'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+01'22") | 1000 / 7000 |
| 8 | | 06'18" (+01'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+01'15") | 1000 / 10000 |
| 11 | | 06'12" (+01'16") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'26" (+01'30") | 1000 / 13000 |
| 14 | | 07'44" (+02'48") | 1000 / 14000 |
| 15 | | 06'04" (+01'08") | 1000 / 15000 |
| 16 | | 07'35" (+02'39") | 1000 / 16000 |
| 17 | | 06'11" (+01'15") | 1000 / 17000 |
| 18 | | 06'34" (+01'38") | 1000 / 18000 |
| 19 | | 05'12" (+00'16") | 1000 / 19000 |
| 20 | | 06'22" (+01'26") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 597 / 20597 |
4月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'57" | 00:09'43" |
| 3 | 06'37" | 00:16'20" |
| 4 | 06'16" | 00:22'36" |
| 5 | 11'50" | 00:34'26" |
| 6 | 05'24" | 00:39'50" |
| 7 | 06'19" | 00:46'09" |
| 8 | 06'18" | 00:52'27" |
| 9 | 08'32" | 01:00'59" |
| 10 | 06'12" | 01:07'11" |
| 11 | 06'12" | 01:13'23" |
| 12 | 04'57" | 01:18'20" |
| 13 | 06'27" | 01:24'47" |
| 14 | 07'45" | 01:32'32" |
| 15 | 06'04" | 01:38'36" |
| 16 | 15'18" | 01:53'54" |
| 17 | 06'11" | 02:00'05" |
| 18 | 06'35" | 02:06'40" |
| 19 | 05'12" | 02:11'52" |
| 20 | 06'30" | 02:18'22" |
| 20.6 | 04'59" | 02:21'21" |
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