43.6 km | 05:34:21 | 07:39/km日期: 2023-09-29 21:30 - 平均心率: 155 - 卡路里: 3485 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 85%
Pace: 07'12" / 05'37" / 05'32" / 05'26" / 05'31" / 05'37" / 07'11" / 06'06" / 06'38" / 06'29" / 06'09" / 08'06" / 06'22" / 08'17" / 07'43" / 07'51" / 06'33" / 08'19" / 06'37" / 08'55" / 06'39" / 07'46" / 10'30" / 07'10" / 07'08" / 08'25" / 07'29" / 11'53" / 08'27" / 08'04" / 08'30" / 08'57" / 08'40" / 09'07" / 07'38" / 09'03" / 07'42" / 07'34" / 08'44" / 08'59" / 09'44" / 07'24" / 07'18" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 07'10" (+01'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+01'12") | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 08'05" (+02'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'56") | 1000 / 13000 |
| 14 | | 08'16" (+02'50") | 1000 / 14000 |
| 15 | | 07'43" (+02'17") | 1000 / 15000 |
| 16 | | 07'50" (+02'24") | 1000 / 16000 |
| 17 | | 06'33" (+01'07") | 1000 / 17000 |
| 18 | | 08'18" (+02'52") | 1000 / 18000 |
| 19 | | 06'37" (+01'11") | 1000 / 19000 |
| 20 | | 08'54" (+03'28") | 1000 / 20000 |
| 21 | | 06'39" (+01'13") | 1000 / 21000 |
| 22 | | 07'46" (+02'20") | 1000 / 22000 |
| 23 | | 10'29" (+05'03") | 1000 / 23000 |
| 24 | | 07'10" (+01'44") | 1000 / 24000 |
| 25 | | 07'07" (+01'41") | 1000 / 25000 |
| 26 | | 08'25" (+02'59") | 1000 / 26000 |
| 27 | | 07'29" (+02'03") | 1000 / 27000 |
| 28 | | 11'52" (+06'26") | 1000 / 28000 |
| 29 | | 08'27" (+03'01") | 1000 / 29000 |
| 30 | | 08'03" (+02'37") | 1000 / 30000 |
| 31 | | 08'29" (+03'03") | 1000 / 31000 |
| 32 | | 08'57" (+03'31") | 1000 / 32000 |
| 33 | | 08'40" (+03'14") | 1000 / 33000 |
| 34 | | 09'06" (+03'40") | 1000 / 34000 |
| 35 | | 07'38" (+02'12") | 1000 / 35000 |
| 36 | | 09'03" (+03'37") | 1000 / 36000 |
| 37 | | 07'41" (+02'15") | 1000 / 37000 |
| 38 | | 07'33" (+02'07") | 1000 / 38000 |
| 39 | | 08'44" (+03'18") | 1000 / 39000 |
| 40 | | 08'59" (+03'33") | 1000 / 40000 |
| 41 | | 09'44" (+04'18") | 1000 / 41000 |
| 42 | | 07'23" (+01'57") | 1000 / 42000 |
| 43 | | 07'18" (+01'52") | 1000 / 43000 |
| 44 | | 08'31" (+03'05") | 624 / 43624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
155.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'37" | 00:12'49" |
| 3 | 05'32" | 00:18'21" |
| 4 | 05'26" | 00:23'47" |
| 5 | 05'31" | 00:29'18" |
| 6 | 05'37" | 00:34'55" |
| 7 | 07'11" | 00:42'06" |
| 8 | 06'06" | 00:48'12" |
| 9 | 06'38" | 00:54'50" |
| 10 | 06'29" | 01:01'19" |
| 11 | 06'09" | 01:07'28" |
| 12 | 08'06" | 01:15'34" |
| 13 | 06'22" | 01:21'56" |
| 14 | 08'17" | 01:30'13" |
| 15 | 07'43" | 01:37'56" |
| 16 | 07'51" | 01:45'47" |
| 17 | 06'33" | 01:52'20" |
| 18 | 08'19" | 02:00'39" |
| 19 | 06'37" | 02:07'16" |
| 20 | 08'55" | 02:16'11" |
| 21 | 06'39" | 02:22'50" |
| 22 | 07'46" | 02:30'36" |
| 23 | 10'30" | 02:41'06" |
| 24 | 07'10" | 02:48'16" |
| 25 | 07'08" | 02:55'24" |
| 26 | 08'25" | 03:03'49" |
| 27 | 07'29" | 03:11'18" |
| 28 | 11'53" | 03:23'11" |
| 29 | 08'27" | 03:31'38" |
| 30 | 08'04" | 03:39'42" |
| 31 | 08'30" | 03:48'12" |
| 32 | 08'57" | 03:57'09" |
| 33 | 08'40" | 04:05'49" |
| 34 | 09'07" | 04:14'56" |
| 35 | 07'38" | 04:22'34" |
| 36 | 09'03" | 04:31'37" |
| 37 | 07'42" | 04:39'19" |
| 38 | 07'34" | 04:46'53" |
| 39 | 08'44" | 04:55'37" |
| 40 | 08'59" | 05:04'36" |
| 41 | 09'44" | 05:14'20" |
| 42 | 07'24" | 05:21'44" |
| 43 | 07'18" | 05:29'02" |
| 43.6 | 08'32" | 05:34'22" |
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