10.2 km | 01:06:53 | 06:32/km日期: 2016-04-12 05:01 - 地點: 竹22 - 天氣: 陰天 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 06'29" / 06'10" / 06'03" / 05'48" / 06'19" / 07'02" / 06'15" / 06'28" / 07'08" / 06'32" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 07'02" (+01'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 07'07" (+01'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 11'11" (+05'23") | 236 / 10236 |
4月累積里程 :
220.46 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 06'19" | 00:30'49" |
| 6 | 07'02" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 06'28" | 00:50'34" |
| 9 | 07'08" | 00:57'42" |
| 10 | 06'32" | 01:04'14" |
| 10.2 | 11'12" | 01:06'53" |
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