10.1 km | 01:13:33 | 07:16/km日期: 2023-10-01 06:03 - 總爬升: 172 m - 平均心率: 122 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 07'35" / 06'54" / 06'47" / 06'40" / 08'54" / 07'06" / 06'25" / 08'12" / 10'02" / 07'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 07'19" (+00'54") | 1000 / 5000 |
| 6 | | 07'05" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 08'11" (+01'46") | 1000 / 8000 |
| 9 | | 08'34" (+02'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 06'47" | 00:21'16" |
| 4 | 06'40" | 00:27'56" |
| 5 | 08'54" | 00:36'50" |
| 6 | 07'06" | 00:43'56" |
| 7 | 06'25" | 00:50'21" |
| 8 | 08'12" | 00:58'33" |
| 9 | 10'02" | 01:08'35" |
| 10 | 07'17" | 01:15'52" |
| 10.1 | 06'56" | 01:16'35" |
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