15.5 km | 01:31:14 | 05:52/km日期: 2023-10-02 20:13 - 平均心率: 120 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 06'03" / 05'51" / 07'39" / 06'37" / 06'18" / 06'01" / 07'27" / 06'14" / 05'49" / 06'19" / 05'42" / 05'57" / 06'36" / 05'37" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'39" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
317.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 07'39" | 00:19'33" |
| 4 | 06'37" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'01" | 00:38'29" |
| 7 | 07'27" | 00:45'56" |
| 8 | 06'14" | 00:52'10" |
| 9 | 05'49" | 00:57'59" |
| 10 | 06'19" | 01:04'18" |
| 11 | 05'42" | 01:10'00" |
| 12 | 05'57" | 01:15'57" |
| 13 | 06'36" | 01:22'33" |
| 14 | 05'37" | 01:28'10" |
| 15 | 05'40" | 01:33'50" |
| 15.5 | 05'21" | 01:36'38" |
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