10.1 km | 01:16:03 | 07:33/km日期: 2023-10-05 17:21 - 平均心率: 125 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 58%
Pace: 08'14" / 11'51" / 08'51" / 08'14" / 06'56" / 08'16" / 05'51" / 05'48" / 05'54" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'28") | 1000 / 1000 |
| 2 | | 11'51" (+06'05") | 1000 / 2000 |
| 3 | | 08'50" (+03'04") | 1000 / 3000 |
| 4 | | 08'13" (+02'27") | 1000 / 4000 |
| 5 | | 06'56" (+01'10") | 1000 / 5000 |
| 6 | | 08'15" (+02'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'28" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
97.91 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 11'51" | 00:20'05" |
| 3 | 08'51" | 00:28'56" |
| 4 | 08'14" | 00:37'10" |
| 5 | 06'56" | 00:44'06" |
| 6 | 08'16" | 00:52'22" |
| 7 | 05'51" | 00:58'13" |
| 8 | 05'48" | 01:04'01" |
| 9 | 05'54" | 01:09'55" |
| 10 | 05'47" | 01:15'42" |
| 10.1 | 05'29" | 01:16'04" |
展開計圈分析
留言 
