12.0 km | 01:10:02 | 05:49/km日期: 2023-10-02 16:40 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 06'02" / 05'52" / 05'48" / 05'44" / 05'42" / 05'43" / 05'40" / 05'52" / 05'47" / 05'55" / 06'01" / 05'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 07'17" (+01'37") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'52" | 00:46'23" |
| 9 | 05'47" | 00:52'10" |
| 10 | 05'55" | 00:58'05" |
| 11 | 06'01" | 01:04'06" |
| 12 | 05'52" | 01:09'58" |
| 12.0 | 06'54" | 01:10'02" |
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