|  全馬 | 04:38:02 | 06:35/km | 第31馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 04:38:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'54") | 00:58'12" | | 00:29'04" (+00'50") | | 00:28'14" | 00:59'29" (+01'17") | | 00:31'15" (+03'01") | | 00:32'08" (+03'54") | 01:18'56" (+20'44") | | 00:46'48" (+18'34") | | 00:47'09" (+18'55") | 01:21'26" (+23'14") | | 00:34'17" (+06'03") | |
日期: 2023-10-08 21:21 - 總爬升: 1214 m - 平均心率: 152 - 卡路里: 2746 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'25") | 1000 / 1000 | | 2 | | 05'36" (+00'11") | 1000 / 2000 | | 3 | | 05'32" (+00'07") | 1000 / 3000 | | 4 | | 05'33" (+00'08") | 1000 / 4000 | | 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 | | 7 | | 05'50" (+00'25") | 1000 / 7000 | | 8 | | 06'05" (+00'40") | 1000 / 8000 | | 9 | | 06'12" (+00'47") | 1000 / 9000 | | 10 | | 05'28" (+00'03") | 1000 / 10000 | | 11 | | 05'38" (+00'13") | 1000 / 11000 | | 12 | | 05'36" (+00'11") | 1000 / 12000 | | 13 | | 05'26" (+00'01") | 1000 / 13000 | | 14 | | 05'39" (+00'14") | 1000 / 14000 | | 15 | | 05'52" (+00'27") | 1000 / 15000 | | 16 | | 05'25" | 1000 / 16000 | | 17 | | 06'10" (+00'45") | 1000 / 17000 | | 18 | | 06'00" (+00'35") | 1000 / 18000 | | 19 | | 07'28" (+02'03") | 1000 / 19000 | | 20 | | 06'10" (+00'45") | 1000 / 20000 | | 21 | | 06'32" (+01'07") | 1000 / 21000 | | 22 | | 06'14" (+00'49") | 1000 / 22000 | | 23 | | 06'38" (+01'13") | 1000 / 23000 | | 24 | | 06'18" (+00'53") | 1000 / 24000 | | 25 | | 06'24" (+00'59") | 1000 / 25000 | | 26 | | 06'49" (+01'24") | 1000 / 26000 | | 27 | | 09'56" (+04'31") | 1000 / 27000 | | 28 | | 10'25" (+05'00") | 1000 / 28000 | | 29 | | 09'40" (+04'15") | 1000 / 29000 | | 30 | | 09'55" (+04'30") | 1000 / 30000 | | 31 | | 09'40" (+04'15") | 1000 / 31000 | | 32 | | 09'25" (+04'00") | 1000 / 32000 | | 33 | | 09'52" (+04'27") | 1000 / 33000 | | 34 | | 08'53" (+03'28") | 1000 / 34000 | | 35 | | 09'17" (+03'52") | 1000 / 35000 | | 36 | | 09'04" (+03'39") | 1000 / 36000 | | 37 | | 08'31" (+03'06") | 1000 / 37000 | | 38 | | 08'31" (+03'06") | 1000 / 38000 | | 39 | | 07'08" (+01'43") | 1000 / 39000 | | 40 | | 07'14" (+01'49") | 138 / 39138 |
Garmin出狀況 前兩三公里都沒有記錄到 實際完賽成績4:56:49 賽後評分: 今天天氣算可以 雖然涼 但沒下雨 補給的部分 基本上就是不用期待 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 116.67 km  Asics MAGIC SPEED 累積 : 2675.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'37" | 00:12'28" | | 3 | 05'33" | 00:18'01" | | 4 | 05'34" | 00:23'35" | | 5 | 05'33" | 00:29'08" | | 6 | 05'27" | 00:34'35" | | 7 | 05'50" | 00:40'25" | | 8 | 06'06" | 00:46'31" | | 9 | 06'13" | 00:52'44" | | 10 | 05'28" | 00:58'12" | | 11 | 05'38" | 01:03'50" | | 12 | 05'37" | 01:09'27" | | 13 | 05'26" | 01:14'53" | | 14 | 05'39" | 01:20'32" | | 15 | 05'54" | 01:26'26" | | 16 | 05'25" | 01:31'51" | | 17 | 06'10" | 01:38'01" | | 18 | 06'01" | 01:44'02" | | 19 | 07'29" | 01:51'31" | | 20 | 06'10" | 01:57'41" | | 21 | 06'33" | 02:04'14" | | 22 | 06'15" | 02:10'29" | | 23 | 06'38" | 02:17'07" | | 24 | 06'19" | 02:23'26" | | 25 | 06'23" | 02:29'49" | | 26 | 06'50" | 02:36'39" | | 27 | 09'56" | 02:46'35" | | 28 | 10'26" | 02:57'01" | | 29 | 09'41" | 03:06'42" | | 30 | 09'55" | 03:16'37" | | 31 | 09'41" | 03:26'18" | | 32 | 09'25" | 03:35'43" | | 33 | 09'52" | 03:45'35" | | 34 | 08'54" | 03:54'29" | | 35 | 09'17" | 04:03'46" | | 36 | 09'05" | 04:12'51" | | 37 | 08'32" | 04:21'23" | | 38 | 08'31" | 04:29'54" | | 39 | 07'09" | 04:37'03" | | 39.1 | 07'13" | 04:38'03" |
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