10.3 km | 00:55:20 | 05:22/km日期: 2023-10-05 17:31 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 58%
Pace: 04'59" / 05'21" / 05'19" / 05'21" / 05'20" / 05'22" / 05'34" / 05'36" / 05'33" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 05'21" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'34" | 00:37'16" |
| 8 | 05'36" | 00:42'52" |
| 9 | 05'33" | 00:48'25" |
| 10 | 05'20" | 00:53'45" |
| 10.3 | 05'26" | 00:55'20" |
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