15.0 km | 01:27:14 | 05:48/km日期: 2023-09-30 16:36 - 平均心率: 155 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 58%
Pace: 05'56" / 05'59" / 05'53" / 05'53" / 05'53" / 05'50" / 05'50" / 05'44" / 05'42" / 05'28" / 06'22" / 05'44" / 05'45" / 06'39" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 843 / 843 |
| 2 | | 05'59" (+00'31") | 1000 / 1843 |
| 3 | | 05'54" (+00'26") | 1000 / 2843 |
| 4 | | 05'52" (+00'24") | 1000 / 3843 |
| 5 | | 05'52" (+00'24") | 1000 / 4843 |
| 6 | | 05'50" (+00'22") | 1000 / 5843 |
| 7 | | 05'49" (+00'21") | 1000 / 6843 |
| 8 | | 05'45" (+00'17") | 1000 / 7843 |
| 9 | | 05'44" (+00'16") | 1000 / 8843 |
| 10 | | 05'28" | 1000 / 9843 |
| 11 | | 05'36" (+00'08") | 1000 / 10843 |
| 12 | | 05'43" (+00'15") | 1000 / 11843 |
| 13 | | 05'45" (+00'17") | 1000 / 12843 |
| 14 | | 05'51" (+00'23") | 1000 / 13843 |
| 15 | | 05'52" (+00'24") | 1000 / 14843 |
| 16 | | 05'38" (+00'10") | 196 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
195.73 km 
Nike TempoNext%黑橘 累積 :
156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'50" | 00:41'14" |
| 8 | 05'44" | 00:46'58" |
| 9 | 05'42" | 00:52'40" |
| 10 | 05'28" | 00:58'08" |
| 11 | 06'22" | 01:04'30" |
| 12 | 05'44" | 01:10'14" |
| 13 | 05'45" | 01:15'59" |
| 14 | 06'39" | 01:22'38" |
| 15 | 05'51" | 01:28'29" |
| 15.0 | 05'02" | 01:28'41" |
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