| 賽後評分: 為了吃更多月餅與烤肉，所以要運動啦！？今天來到新竹南寮漁港，參加「戀戀海岸線全國馬拉松」，熱....就不用說了，回程跑在海岸線上，在最後3公里幾乎就是跑在海邊旁，風超大且是逆風啊，怎麼跑快啊。另外，更讓人痛苦的事情，里程竟然多1公里，接近終點之時，出現倒數5公里，欸....看我的手錶距離應該剩4公里才對啊，快到終點，已經完賽的跑者跟我們說多一公里喔，加油。都已經跑的不要不要了，還加碼啊！能怎麼辦，只好努力繼續跑，辛苦的完賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 198.92 km  美津濃 ride 26（全黑） 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'47" | 00:12'58" | | 3 | 06'04" | 00:19'02" | | 4 | 06'20" | 00:25'22" | | 5 | 05'53" | 00:31'15" | | 6 | 05'51" | 00:37'06" | | 7 | 06'41" | 00:43'47" | | 8 | 05'55" | 00:49'42" | | 9 | 06'57" | 00:56'39" | | 10 | 05'51" | 01:02'30" | | 11 | 06'03" | 01:08'33" | | 12 | 07'39" | 01:16'12" | | 13 | 05'58" | 01:22'10" | | 14 | 08'08" | 01:30'18" | | 15 | 06'12" | 01:36'30" | | 16 | 07'09" | 01:43'39" | | 17 | 06'08" | 01:49'47" | | 18 | 07'29" | 01:57'16" | | 19 | 05'58" | 02:03'14" | | 20 | 13'17" | 02:16'31" | | 21 | 06'04" | 02:22'35" | | 22 | 06'05" | 02:28'40" | | 23 | 08'47" | 02:37'27" | | 24 | 06'28" | 02:43'55" | | 25 | 06'05" | 02:50'00" | | 26 | 08'08" | 02:58'08" | | 27 | 06'11" | 03:04'19" | | 28 | 07'51" | 03:12'10" | | 29 | 06'04" | 03:18'14" | | 30 | 08'48" | 03:27'02" | | 31 | 06'56" | 03:33'58" | | 32 | 06'40" | 03:40'38" | | 33 | 06'04" | 03:46'42" | | 34 | 08'39" | 03:55'21" | | 35 | 06'07" | 04:01'28" | | 36 | 07'32" | 04:09'00" | | 37 | 06'22" | 04:15'22" | | 38 | 06'26" | 04:21'48" | | 39 | 07'37" | 04:29'25" | | 40 | 06'37" | 04:36'02" | | 41 | 08'59" | 04:45'01" | | 42 | 06'33" | 04:51'34" | | 43 | 06'28" | 04:58'02" | | 43.3 | 08'10" | 05:00'47" |
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