7.0 km | 00:48:24 | 06:55/km日期: 2023-09-26 19:36 - 平均心率: 146 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 06'29" / 17'31" / 04'22" / 07'13" / 07'18" / 04'31" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'34") | 1000 / 1000 |
| 2 | | 06'41" (+02'46") | 424 / 1424 |
| 3 | | 04'37" (+00'42") | 47 / 1472 |
| 4 | | 04'20" (+00'25") | 764 / 2236 |
| 5 | | 04'20" (+00'25") | 407 / 2644 |
| 6 | | 04'24" (+00'29") | 417 / 3061 |
| 7 | | 01:21'14" (+17'19") | 36 / 3098 |
| 8 | | 04'17" (+00'22") | 406 / 3505 |
| 9 | | 04'27" (+00'32") | 406 / 3911 |
| 10 | | 04'24" (+00'29") | 409 / 4321 |
| 11 | | 04'19" (+00'24") | 418 / 4740 |
| 12 | | 01:26'01" (+22'06") | 34 / 4775 |
| 13 | | 04'20" (+00'25") | 420 / 5195 |
| 14 | | 04'30" (+00'35") | 410 / 5606 |
| 15 | | 04'35" (+00'40") | 420 / 6026 |
| 16 | | 03'55" | 426 / 6452 |
| 17 | | 19'26" (+15'31") | 45 / 6497 |
| 18 | | 08'39" (+04'44") | 425 / 6923 |
| 19 | | 01:35'11" (+31'16") | 71 / 6995 |
| 20 | | 34'59" (+31'04") | 2 / 6997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 17'31" | 00:24'00" |
| 3 | 04'22" | 00:28'22" |
| 4 | 07'13" | 00:35'35" |
| 5 | 07'18" | 00:42'53" |
| 6 | 04'31" | 00:47'24" |
| 7.0 | 20'44" | 01:08'05" |
展開計圈分析
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