21.8 km | 05:29:11 | 15:04/km日期: 2016-04-09 08:37 - 總爬升: 651 m - 地點: 陽明山 - 天氣: 陰 - 卡路里: 1395 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 73%
Pace: 14'57" / 13'17" / 13'22" / 13'17" / 18'59" / 21'13" / 31'25" / 19'25" / 10'09" / 33'19" / 17'00" / 11'07" / 13'26" / 24'54" / 22'34" / 12'32" / 10'49" / 10'14" / 09'06" / 06'56" / 14'03" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+08'02") | 1000 / 1000 |
2 | | 13'16" (+06'21") | 1000 / 2000 |
3 | | 13'16" (+06'21") | 1000 / 3000 |
4 | | 13'21" (+06'26") | 1000 / 4000 |
5 | | 18'50" (+11'55") | 1000 / 5000 |
6 | | 21'22" (+14'27") | 1000 / 6000 |
7 | | 31'25" (+24'30") | 1000 / 7000 |
8 | | 19'24" (+12'29") | 1000 / 8000 |
9 | | 10'09" (+03'14") | 1000 / 9000 |
10 | | 15'48" (+08'53") | 1000 / 10000 |
11 | | 16'59" (+10'04") | 1000 / 11000 |
12 | | 11'06" (+04'11") | 1000 / 12000 |
13 | | 13'26" (+06'31") | 1000 / 13000 |
14 | | 24'53" (+17'58") | 1000 / 14000 |
15 | | 13'44" (+06'49") | 1000 / 15000 |
16 | | 12'31" (+05'36") | 1000 / 16000 |
17 | | 10'48" (+03'53") | 1000 / 17000 |
18 | | 10'14" (+03'19") | 1000 / 18000 |
19 | | 09'06" (+02'11") | 1000 / 19000 |
20 | | 06'55" | 1000 / 20000 |
21 | | 14'03" (+07'08") | 1000 / 21000 |
22 | | 16'06" (+09'11") | 834 / 21834 |
4月累積里程 :
129.17 km ![](images/shoe.png)
Merrell MIX MASTER MOVE 累積 :
68.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 13'17" | 00:28'14" |
3 | 13'22" | 00:41'36" |
4 | 13'17" | 00:54'53" |
5 | 18'59" | 01:13'52" |
6 | 21'13" | 01:35'05" |
7 | 31'25" | 02:06'30" |
8 | 19'25" | 02:25'55" |
9 | 10'09" | 02:36'04" |
10 | 33'19" | 03:09'23" |
11 | 17'00" | 03:26'23" |
12 | 11'07" | 03:37'30" |
13 | 13'26" | 03:50'56" |
14 | 24'54" | 04:15'50" |
15 | 22'34" | 04:38'24" |
16 | 12'32" | 04:50'56" |
17 | 10'49" | 05:01'45" |
18 | 10'14" | 05:11'59" |
19 | 09'06" | 05:21'05" |
20 | 06'56" | 05:28'01" |
21 | 14'03" | 05:42'04" |
21.8 | 16'08" | 05:55'32" |