10.0 km | 01:02:46 | 06:16/km日期: 2023-09-19 18:06 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 05'47" / 07'06" / 06'03" / 06'02" / 05'56" / 05'54" / 05'54" / 06'41" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'25") | 1000 / 1000 |
| 2 | | 09'37" (+06'16") | 384 / 1384 |
| 3 | | 03'36" (+00'15") | 407 / 1792 |
| 4 | | 17'35" (+14'14") | 85 / 1878 |
| 5 | | 03'36" (+00'15") | 393 / 2271 |
| 6 | | 17'53" (+14'32") | 84 / 2356 |
| 7 | | 03'37" (+00'16") | 394 / 2751 |
| 8 | | 19'40" (+16'19") | 76 / 2828 |
| 9 | | 03'36" (+00'15") | 397 / 3225 |
| 10 | | 19'16" (+15'55") | 78 / 3303 |
| 11 | | 03'32" (+00'11") | 400 / 3704 |
| 12 | | 18'21" (+15'00") | 82 / 3787 |
| 13 | | 03'28" (+00'07") | 400 / 4188 |
| 14 | | 18'04" (+14'43") | 84 / 4272 |
| 15 | | 03'34" (+00'13") | 396 / 4669 |
| 16 | | 17'08" (+13'47") | 88 / 4757 |
| 17 | | 03'29" (+00'08") | 394 / 5151 |
| 18 | | 17'29" (+14'08") | 86 / 5238 |
| 19 | | 03'26" (+00'05") | 401 / 5639 |
| 20 | | 17'31" (+14'10") | 86 / 5726 |
| 21 | | 03'27" (+00'06") | 406 / 6133 |
| 22 | | 17'51" (+14'30") | 84 / 6218 |
| 23 | | 03'25" (+00'04") | 402 / 6620 |
| 24 | | 17'18" (+13'57") | 87 / 6707 |
| 25 | | 03'22" (+00'01") | 405 / 7113 |
| 26 | | 18'31" (+15'10") | 109 / 7222 |
| 27 | | 03'21" | 406 / 7629 |
| 28 | | 20'43" (+17'22") | 96 / 7726 |
| 29 | | 03'27" (+00'06") | 397 / 8124 |
| 30 | | 19'16" (+15'55") | 104 / 8228 |
| 31 | | 03'23" (+00'02") | 394 / 8623 |
| 32 | | 07'03" (+03'42") | 1000 / 9623 |
| 33 | | 06'44" (+03'23") | 374 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
339.63 km 
NIKE FLY 4 累積 :
2714.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'06" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 05'56" | 00:30'54" |
| 6 | 05'54" | 00:36'48" |
| 7 | 05'54" | 00:42'42" |
| 8 | 06'41" | 00:49'23" |
| 9 | 06'43" | 00:56'06" |
| 10.0 | 06'03" | 01:02'09" |
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