11.6 km | 01:10:32 | 06:04/km日期: 2023-09-25 19:20 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'50" / 06'52" / 06'36" / 06'21" / 07'36" / 07'02" / 04'54" / 06'19" / 05'58" / 05'01" / 04'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'56") | 1000 / 1000 |
| 2 | | 06'51" (+01'57") | 1000 / 2000 |
| 3 | | 06'36" (+01'42") | 1000 / 3000 |
| 4 | | 06'21" (+01'27") | 1000 / 4000 |
| 5 | | 06'36" (+01'42") | 1000 / 5000 |
| 6 | | 07'01" (+02'07") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 05'57" (+01'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 07'36" | 00:34'15" |
| 6 | 07'02" | 00:41'17" |
| 7 | 04'54" | 00:46'11" |
| 8 | 06'19" | 00:52'30" |
| 9 | 05'58" | 00:58'28" |
| 10 | 05'01" | 01:03'29" |
| 11 | 04'57" | 01:08'26" |
| 11.6 | 04'59" | 01:11'33" |
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