11.0 km | 01:21:11 | 07:22/km日期: 2016-04-07 19:22 - 地點: 馬路如虎口 - 天氣: 微風 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'38" / 07'46" / 22'59" / 07'22" / 09'56" / 06'46" / 12'48" / 18'56" / 07'59" / 08'42" / 09'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 07'54" (+01'17") | 1000 / 3000 |
| 4 | | 07'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 07'58" (+01'21") | 1000 / 9000 |
| 10 | | 08'22" (+01'45") | 1000 / 10000 |
| 11 | | 08'24" (+01'47") | 1000 / 11000 |
| 12 | | 06'57" (+00'20") | 13 / 11013 |
4月累積里程 :
93.58 km 
Mizuno Prima VIVO 累積 :
313.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'46" | 00:14'24" |
| 3 | 22'59" | 00:37'23" |
| 4 | 07'22" | 00:44'45" |
| 5 | 09'56" | 00:54'41" |
| 6 | 06'46" | 01:01'27" |
| 7 | 12'48" | 01:14'15" |
| 8 | 18'56" | 01:33'11" |
| 9 | 07'59" | 01:41'10" |
| 10 | 08'42" | 01:49'52" |
| 11 | 09'20" | 01:59'12" |
| 11.0 | 07'15" | 01:59'18" |
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