12.1 km | 01:18:24 | 06:28/km日期: 2016-04-07 05:37 - 總爬升: 209 m - 地點: 南方巷-大石頭 折返 - 天氣: 熱 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 06'37" / 06'17" / 06'50" / 07'55" / 06'52" / 07'55" / 06'26" / 05'56" / 05'46" / 05'53" / 05'39" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 07'55" (+02'19") | 1000 / 4000 |
| 5 | | 06'51" (+01'15") | 1000 / 5000 |
| 6 | | 07'55" (+02'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 118 / 12118 |
4月累積里程 :
257.17 km 
MIZUNO WAVE EMPEROR 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'50" | 00:19'44" |
| 4 | 07'55" | 00:27'39" |
| 5 | 06'52" | 00:34'31" |
| 6 | 07'55" | 00:42'26" |
| 7 | 06'26" | 00:48'52" |
| 8 | 05'56" | 00:54'48" |
| 9 | 05'46" | 01:00'34" |
| 10 | 05'53" | 01:06'27" |
| 11 | 05'39" | 01:12'06" |
| 12 | 05'36" | 01:17'42" |
| 12.1 | 05'53" | 01:18'24" |
展開計圈分析
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