13.9 km | 01:31:27 | 06:34/km日期: 2023-09-24 05:06 - 平均心率: 127 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 06'15" / 06'04" / 08'12" / 06'44" / 06'31" / 06'24" / 07'22" / 06'34" / 06'22" / 06'08" / 07'22" / 06'11" / 05'58" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'16") | 1000 / 1000 |
2 | | 06'03" (+00'06") | 1000 / 2000 |
3 | | 08'12" (+02'15") | 1000 / 3000 |
4 | | 06'43" (+00'46") | 1000 / 4000 |
5 | | 06'31" (+00'34") | 1000 / 5000 |
6 | | 06'23" (+00'26") | 1000 / 6000 |
7 | | 07'22" (+01'25") | 1000 / 7000 |
8 | | 06'33" (+00'36") | 1000 / 8000 |
9 | | 06'22" (+00'25") | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 07'21" (+01'24") | 1000 / 11000 |
12 | | 06'11" (+00'14") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 06'00" (+00'03") | 893 / 13893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 08'12" | 00:20'31" |
4 | 06'44" | 00:27'15" |
5 | 06'31" | 00:33'46" |
6 | 06'24" | 00:40'10" |
7 | 07'22" | 00:47'32" |
8 | 06'34" | 00:54'06" |
9 | 06'22" | 01:00'28" |
10 | 06'08" | 01:06'36" |
11 | 07'22" | 01:13'58" |
12 | 06'11" | 01:20'09" |
13 | 05'58" | 01:26'07" |
13.9 | 06'00" | 01:31'29" |