11.3 km | 01:13:34 | 06:29/km日期: 2016-04-06 20:25 - 卡路里: 612 Cal - 總步數: 13156 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'46" / 06'18" / 06'03" / 05'43" / 06'23" / 06'31" / 07'07" / 06'47" / 06'39" / 06'50" / 06'56" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'01") | 1004 / 1004 | 180 / 96 |
2 | | 06'19" (+00'36") | 1005 / 2010 | 183 / 85 |
3 | | 06'02" (+00'19") | 997 / 3008 | 181 / 91 |
4 | | 05'43" | 997 / 4005 | 185 / 93 |
5 | | 06'21" (+00'38") | 996 / 5002 | 179 / 87 |
6 | | 06'33" (+00'50") | 1002 / 6005 | 179 / 84 |
7 | | 07'07" (+01'24") | 999 / 7004 | 175 / 79 |
8 | | 06'47" (+01'04") | 996 / 8001 | 173 / 84 |
9 | | 06'36" (+00'53") | 998 / 9000 | 182 / 82 |
10 | | 06'53" (+01'10") | 1001 / 10001 | 175 / 82 |
11 | | 06'55" (+01'12") | 1001 / 11003 | 175 / 82 |
12 | | 07'10" (+01'27") | 341 / 11344 | 168 / 82 |
4月累積里程 : 138.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'18" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 05'43" | 00:23'50" |
5 | 06'23" | 00:30'13" |
6 | 06'31" | 00:36'44" |
7 | 07'07" | 00:43'51" |
8 | 06'47" | 00:50'38" |
9 | 06'39" | 00:57'17" |
10 | 06'50" | 01:04'07" |
11 | 06'56" | 01:11'03" |
11.3 | 07'17" | 01:13'34" |