5.5 km | 00:44:13 | 08:03/km日期: 2016-04-05 15:49 - 總爬升: 171 m - 卡路里: 404 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 53%
Pace: 06'59" / 07'45" / 07'41" / 08'40" / 08'32" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'44" (+00'46") | 1000 / 2000 |
3 | | 07'41" (+00'43") | 1000 / 3000 |
4 | | 08'39" (+01'41") | 1000 / 4000 |
5 | | 08'32" (+01'34") | 1000 / 5000 |
6 | | 09'29" (+02'31") | 485 / 5485 |
4月累積里程 :
88.93 km ![](images/shoe.png)
Saucony 累積 :
1102.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'45" | 00:14'44" |
3 | 07'41" | 00:22'25" |
4 | 08'40" | 00:31'05" |
5 | 08'32" | 00:39'37" |
5.5 | 09'30" | 00:44'14" |