16.5 km | 01:40:56 | 06:07/km日期: 2016-04-06 13:46 - 總爬升: 158 m - 平均心率: 171 - 卡路里: 1622 Cal - 總步數: 17926 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 40%
Pace: 06'25" / 06'05" / 05'48" / 06'13" / 06'00" / 05'48" / 05'41" / 05'46" / 05'40" / 05'50" / 05'35" / 06'06" / 06'06" / 07'56" / 05'55" / 06'08" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'40") | 1010 / 1010 | 182 / 86 |
| 2 | | 06'04" (+00'24") | 1002 / 2013 | 180 / 91 |
| 3 | | 05'49" (+00'09") | 1008 / 3021 | 171 / 100 |
| 4 | | 06'13" (+00'33") | 1003 / 4025 | 177 / 90 |
| 5 | | 05'58" (+00'18") | 1003 / 5029 | 180 / 92 |
| 6 | | 05'48" (+00'08") | 1001 / 6031 | 178 / 96 |
| 7 | | 05'40" | 1008 / 7039 | 174 / 100 |
| 8 | | 05'59" (+00'19") | 1005 / 8044 | 185 / 90 |
| 9 | | 05'42" (+00'02") | 1003 / 9048 | 185 / 94 |
| 10 | | 05'46" (+00'06") | 1008 / 10057 | 183 / 94 |
| 11 | | 05'48" (+00'08") | 1001 / 11059 | 178 / 96 |
| 12 | | 06'10" (+00'30") | 1002 / 12061 | 185 / 87 |
| 13 | | 05'59" (+00'19") | 1003 / 13065 | 181 / 91 |
| 14 | | 07'56" (+02'16") | 1006 / 14071 | 137 / 91 |
| 15 | | 05'48" (+00'08") | 1005 / 15077 | 188 / 91 |
| 16 | | 06'16" (+00'36") | 1007 / 16085 | 180 / 88 |
| 17 | | 06'02" (+00'22") | 499 / 16584 | 186 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 250.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'48" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 05'40" | 00:53'26" |
| 10 | 05'50" | 00:59'16" |
| 11 | 05'35" | 01:04'51" |
| 12 | 06'06" | 01:10'57" |
| 13 | 06'06" | 01:17'03" |
| 14 | 07'56" | 01:24'59" |
| 15 | 05'55" | 01:30'54" |
| 16 | 06'08" | 01:37'02" |
| 16.5 | 07'48" | 01:40'56" |
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