14.1 km | 02:11:58 | 09:23/km日期: 2016-04-23 09:43 - 總爬升: 674 m - 地點: 劍風劍~1 - 天氣: 晴 - 卡路里: 1246 Cal - 溫度: 27°C - 濕度: 65%
Pace: 08'38" / 08'00" / 05'50" / 07'14" / 06'36" / 08'58" / 07'55" / 11'09" / 09'09" / 08'52" / 09'21" / 15'59" / 10'07" / 12'20" / 29'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'44") | 1006 / 1006 |
2 | | 08'00" (+02'10") | 998 / 2004 |
3 | | 05'50" | 1010 / 3015 |
4 | | 07'13" (+01'23") | 1006 / 4021 |
5 | | 06'37" (+00'47") | 1006 / 5027 |
6 | | 09'01" (+03'11") | 1011 / 6039 |
7 | | 07'52" (+02'02") | 998 / 7037 |
8 | | 11'20" (+05'30") | 1007 / 8045 |
9 | | 08'56" (+03'06") | 1007 / 9052 |
10 | | 08'43" (+02'53") | 1009 / 10062 |
11 | | 09'41" (+03'51") | 1010 / 11073 |
12 | | 15'38" (+09'48") | 1002 / 12075 |
13 | | 10'20" (+04'30") | 1013 / 13088 |
14 | | 12'27" (+06'37") | 1009 / 14097 |
4月累積里程 : 60.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'00" | 00:16'38" |
3 | 05'50" | 00:22'28" |
4 | 07'14" | 00:29'42" |
5 | 06'36" | 00:36'18" |
6 | 08'58" | 00:45'16" |
7 | 07'55" | 00:53'11" |
8 | 11'09" | 01:04'20" |
9 | 09'09" | 01:13'29" |
10 | 08'52" | 01:22'21" |
11 | 09'21" | 01:31'42" |
12 | 15'59" | 01:47'41" |
13 | 10'07" | 01:57'48" |
14 | 12'20" | 02:10'08" |
14.1 | 29'34" | 02:11'58" |