21.5 km | 02:51:19 | 07:58/km日期: 2023-09-24 05:22 - 總爬升: 395 m - 地點: 養生村-體大 - 天氣: 晴 - 卡路里: 1773 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 70%
Pace: 07'39" / 07'24" / 06'58" / 06'46" / 07'57" / 07'35" / 07'31" / 08'56" / 09'06" / 06'48" / 07'05" / 08'26" / 07'20" / 07'48" / 07'28" / 09'37" / 08'13" / 09'01" / 07'42" / 09'11" / 08'13" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'52") | 1000 / 1000 |
| 2 | | 07'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'56" (+01'10") | 1000 / 5000 |
| 6 | | 07'35" (+00'49") | 1000 / 6000 |
| 7 | | 07'21" (+00'35") | 1000 / 7000 |
| 8 | | 09'05" (+02'19") | 1000 / 8000 |
| 9 | | 09'05" (+02'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'02") | 1000 / 10000 |
| 11 | | 07'04" (+00'18") | 1000 / 11000 |
| 12 | | 08'26" (+01'40") | 1000 / 12000 |
| 13 | | 07'19" (+00'33") | 1000 / 13000 |
| 14 | | 07'48" (+01'02") | 1000 / 14000 |
| 15 | | 07'27" (+00'41") | 1000 / 15000 |
| 16 | | 09'37" (+02'51") | 1000 / 16000 |
| 17 | | 08'13" (+01'27") | 1000 / 17000 |
| 18 | | 09'00" (+02'14") | 1000 / 18000 |
| 19 | | 07'42" (+00'56") | 1000 / 19000 |
| 20 | | 09'11" (+02'25") | 1000 / 20000 |
| 21 | | 08'12" (+01'26") | 1000 / 21000 |
| 22 | | 09'09" (+02'23") | 503 / 21503 |
9月累積里程 :
58.66 km 
puma white-puma plus 90s 29cm 累積 :
262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'24" | 00:15'03" |
| 3 | 06'58" | 00:22'01" |
| 4 | 06'46" | 00:28'47" |
| 5 | 07'57" | 00:36'44" |
| 6 | 07'35" | 00:44'19" |
| 7 | 07'31" | 00:51'50" |
| 8 | 08'56" | 01:00'46" |
| 9 | 09'06" | 01:09'52" |
| 10 | 06'48" | 01:16'40" |
| 11 | 07'05" | 01:23'45" |
| 12 | 08'26" | 01:32'11" |
| 13 | 07'20" | 01:39'31" |
| 14 | 07'48" | 01:47'19" |
| 15 | 07'28" | 01:54'47" |
| 16 | 09'37" | 02:04'24" |
| 17 | 08'13" | 02:12'37" |
| 18 | 09'01" | 02:21'38" |
| 19 | 07'42" | 02:29'20" |
| 20 | 09'11" | 02:38'31" |
| 21 | 08'13" | 02:46'44" |
| 21.5 | 09'10" | 02:51'21" |
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