9.4 km | 01:11:11 | 07:33/km日期: 2023-09-19 19:38 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 06'24" / 06'24" / 06'28" / 07'23" / 09'55" / 07'07" / 07'31" / 08'10" / 07'24" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'45") | 400 / 400 |
2 | | 06'25" (+01'36") | 400 / 800 |
3 | | 06'22" (+01'33") | 400 / 1200 |
4 | | 06'22" (+01'33") | 400 / 1600 |
5 | | 06'15" (+01'26") | 400 / 2000 |
6 | | 06'22" (+01'33") | 400 / 2400 |
7 | | 06'35" (+01'46") | 400 / 2800 |
8 | | 06'45" (+01'56") | 400 / 3199 |
9 | | 06'43" (+01'54") | 400 / 3599 |
10 | | 06'54" (+02'05") | 400 / 3999 |
11 | | 06'59" (+02'10") | 400 / 4399 |
12 | | 06'53" (+02'04") | 400 / 4800 |
13 | | 04'49" | 10 / 4810 |
14 | | 41'31" (+36'42") | 90 / 4899 |
15 | | 06'41" (+01'52") | 400 / 5300 |
16 | | 07'05" (+02'16") | 400 / 5700 |
17 | | 07'19" (+02'30") | 400 / 6100 |
18 | | 07'26" (+02'37") | 400 / 6500 |
19 | | 07'36" (+02'47") | 400 / 6900 |
20 | | 07'30" (+02'41") | 400 / 7300 |
21 | | 07'27" (+02'38") | 400 / 7700 |
22 | | 07'32" (+02'43") | 400 / 8100 |
23 | | 07'32" (+02'43") | 400 / 8500 |
24 | | 07'22" (+02'33") | 400 / 8900 |
25 | | 06'56" (+02'07") | 400 / 9300 |
26 | | 00'00" | 0 / 9300 |
27 | | 31'37" (+26'48") | 110 / 9410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 295.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'24" | 00:12'48" |
3 | 06'28" | 00:19'16" |
4 | 07'23" | 00:26'39" |
5 | 09'55" | 00:36'34" |
6 | 07'07" | 00:43'41" |
7 | 07'31" | 00:51'12" |
8 | 08'10" | 00:59'22" |
9 | 07'24" | 01:06'46" |
9.4 | 13'34" | 01:12'20" |