14.0 km | 01:38:02 | 07:00/km日期: 2023-09-20 04:45 - 總爬升: 144 m - 平均心率: 108 - 卡路里: 505 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 08'13" / 07'56" / 07'31" / 07'22" / 07'08" / 07'02" / 06'35" / 06'41" / 06'44" / 06'43" / 06'37" / 06'18" / 06'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'55") | 1000 / 1000 |
| 2 | | 07'55" (+01'37") | 1000 / 2000 |
| 3 | | 07'31" (+01'13") | 1000 / 3000 |
| 4 | | 07'21" (+01'03") | 1000 / 4000 |
| 5 | | 07'07" (+00'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'47" (+00'29") | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 978 / 13978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
270.30 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'56" | 00:16'09" |
| 3 | 07'31" | 00:23'40" |
| 4 | 07'22" | 00:31'02" |
| 5 | 07'08" | 00:38'10" |
| 6 | 07'02" | 00:45'12" |
| 7 | 06'35" | 00:51'47" |
| 8 | 06'41" | 00:58'28" |
| 9 | 06'44" | 01:05'12" |
| 10 | 06'43" | 01:11'55" |
| 11 | 06'37" | 01:18'32" |
| 12 | 06'18" | 01:24'50" |
| 13 | 06'48" | 01:31'38" |
| 14.0 | 06'33" | 01:38'03" |
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